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How to keep our bodies healthy?

How to keep our bodies healthy?

As they say, Health is wealth. It is important that we take care of our bodies. One of the ways to care for our bodies is by having a healthy lifestyle. Aside from doing some exercise we should also eat and drink healthily. For some, they do a detox, which is to eliminate toxins from your body, improve health, and promote weight loss. With the right tools and having ingredients that are readily available, detoxing is so easy. We also need to choose the right juicer in order to achieve it.

What to look for in buying a juicer?

Quality and Effective 

They are a lot of juicers in the market to choose from that can extract all the juice in the fruit or vegetable. One of the important features to consider in a juicer is the quality and its effectiveness. It should be excellent in separating the juice and pulp. It must also yield a great amount of juice and be able to preserve the juice’s nutritional value.

Fruits and Vegetables

The juicer must be able to extract juice from soft fruits, hard fruits, leafy greens and vegetables, and citrus fruits. We have a lot of products to choose from. There are fruits and vegetables that are hard to juice such as pears, apples, carrots, and beets. So choosing the right juicer is important. 

Easy to assemble

It is also recommended that you buy a juicer that is easy to assemble to save time and energy. Juicers have parts and accessories that need to be attached. There are also tutorial videos available on YouTube for easy accessibility.

Cleaning and Maintenance

Juicers have parts and accessories that are easy to clean. You just need soap and water and they are ready for the next use. The parts and accessories are also dishwasher safe. To remove the tough stains, you may soak in equal parts of warm water and cider vinegar.



Juicers come with varying warranties depending on the brand. Masticating juicers have a 10-year motor warranty while their parts and accessories have 3 years. Make sure you have checked the warranty coverage of the unit before making a decision.


There are a lot of recipes online that you can follow. Here are a few recipes for you to follow and start juicing. You may also check other recipes on this link: https://wholefully.com/8-easy-juice-recipes-to-get-you-started-juicing/. 

Green Goddess Juice:

  • 3 stalks of celery
  • 1/2 large cucumber, cut into quarters
  • 1 medium green apple, cut into eighths
  • 1 medium pear, cut into eighths

Immune Booster Juice:

  • 2 oranges, quartered (remove peel for less bitterness)
  • 1/4 lemon (remove peel for less bitterness)
  • 1 medium apple, cut into eighths
  • 1/2” fresh ginger


For All Flavors:

Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or let's chill for an hour and then enjoy.

We all know that fresh juice can detoxify the body, boost the immune system, aids digestion, and helps in weight loss. So here’s the thing, if you don’t enjoy eating fruits and vegetables, then this may be the best way for you.